COPD
Also called copd, chronic bronchitis, smokers lung, emphysema, smoker cough
What this condition is
COPD, which stands for chronic obstructive pulmonary disease, is a long term lung condition in which the airways become narrowed and the lungs are damaged over time. This makes it harder to breathe and often causes a long lasting cough. It is most often linked to smoking or long term exposure to smoke and dust, including indoor cooking smoke. COPD cannot be reversed, but it can be managed well. Stopping smoking, taking your inhalers and staying active can slow it down and help you breathe and live better.
Signs to watch for
- A long lasting cough, sometimes with phlegm
- Breathlessness, especially on exertion
- Wheezing
- Frequent chest infections
- Tiredness and reduced ability to do daily tasks
What to do
- Stop smoking completely, as this is the single most helpful step
- Use your inhalers and medicines as prescribed
- Get the flu and pneumonia vaccines as advised
- Do gentle breathing exercises and stay as active as you can
- Eat well to keep your strength up
What to avoid
- Do not smoke or stay around tobacco smoke
- Avoid dusty, smoky or heavily polluted air
- Do not skip your inhalers, even on good days
- Avoid ignoring a chest infection
Ways to feel better day to day
- Try pursed lip breathing to ease breathlessness
- Build stamina slowly with short, regular walks
- Use better ventilation or cleaner fuel for cooking where possible
- Keep warm and avoid sudden cold exposure
- Eat smaller, frequent meals if large meals leave you breathless
Speak to a doctor if
- Breathlessness that is much worse than usual
- Coughing up more phlegm, or phlegm that turns green, yellow or bloody
- Fever or a new chest infection
- Lips or fingertips turning bluish
- Confusion or severe drowsiness
Your next step
Turn this into a plan that is yours
Everything above is general. Your dose, your targets and your test schedule depend on your age, your reports and the other conditions you live with.
