Osteoarthritis
Also called joint pain, knee pain, gathiya, ghutno me dard, arthritis
What this condition is
Osteoarthritis is the most common type of arthritis. It happens when the smooth cushion of cartilage that protects the ends of bones in a joint gradually wears down with age and use. Without this cushioning, the bones rub more, causing pain and stiffness, most often in the knees, hips, hands and spine. It can make everyday tasks harder and that can feel disheartening. Please know that there is a lot you can do. The right exercises, weight care and pain management can ease your joints and help you stay active and independent.
Signs to watch for
- Pain in the joint, often worse with activity
- Stiffness, especially in the morning or after rest
- Swelling around the joint
- A grating or crackling feeling when moving the joint
- Reduced movement in the affected joint
What to do
- Keep gently active, as movement actually helps the joints
- Do exercises that strengthen the muscles around the joint
- Maintain a healthy weight to reduce load on the knees and hips
- Use warm compresses to ease stiffness
- Use supportive, well cushioned footwear
What to avoid
- Do not stay completely still, as inactivity stiffens joints further
- Avoid sitting cross legged or squatting for long if it hurts your knees
- Do not carry very heavy loads or climb stairs more than needed
- Avoid high impact jarring activities during flare ups
Ways to feel better day to day
- Try low impact exercise like walking, cycling or swimming
- Strengthen your thigh muscles to protect the knees
- Use a chair and Indian style commode adaptations if floor sitting is hard
- Apply heat before activity and cold after, if it helps
- Pace your day with rest breaks between tasks
Speak to a doctor if
- Severe pain that limits your daily life
- A joint that is hot, red and very swollen
- Sudden inability to move or bear weight on a joint
- Joint pain after an injury or fall
- Pain not controlled by your usual measures
Your next step
Turn this into a plan that is yours
Everything above is general. Your dose, your targets and your test schedule depend on your age, your reports and the other conditions you live with.
