PCOS
Also called pcos, pcod, ovary problem, polycystic ovary, irregular periods
What this condition is
PCOS, or polycystic ovary syndrome, is a common hormonal condition in women of reproductive age. In PCOS the balance of hormones is altered, which can affect the menstrual cycle, the skin, hair and weight, and sometimes fertility. Many women feel worried or low when dealing with these changes, and that is completely understandable. Please be gentle with yourself. PCOS is very manageable. With lifestyle care and the right medical support, periods, symptoms and fertility can all be improved.
Signs to watch for
- Irregular, infrequent or missed periods
- Excess hair growth on the face or body
- Acne or oily skin
- Weight gain or difficulty losing weight
- Thinning of scalp hair
- Difficulty in conceiving for some women
What to do
- Stay active, as regular exercise helps balance hormones
- Eat balanced meals with whole grains, dals, vegetables and protein
- Aim for gradual weight loss if you are overweight
- Take prescribed medicines regularly
- Track your periods and symptoms
What to avoid
- Avoid sugary drinks, sweets and refined foods in excess
- Do not follow extreme diets that are hard to sustain
- Do not ignore very irregular or absent periods
- Avoid being discouraged, as progress takes a little time
Ways to feel better day to day
- Choose low sugar, high fibre meals to steady your energy
- Include strength and aerobic exercise through the week
- Manage stress with rest, breathing and activities you enjoy
- Care for your skin and hair gently, seeking help if needed
- Sleep well, as rest supports hormonal balance
Speak to a doctor if
- Periods that stop completely or become very heavy
- Difficulty conceiving after trying for some time
- Rapidly worsening hair growth or acne
- Symptoms of high sugar like excess thirst and urination
- Low mood or anxiety that troubles you
Your next step
Turn this into a plan that is yours
Everything above is general. Your dose, your targets and your test schedule depend on your age, your reports and the other conditions you live with.
