Psoriasis
Also called psoriasis, skin problem, scaly skin, red patches skin, chambal
What this condition is
Psoriasis is a long term skin condition in which skin cells grow too quickly and build up into thick, scaly patches. It happens because of an overactive immune response, and it is not caused by poor hygiene and is not contagious, so it cannot spread from person to person. The patches can be itchy or uncomfortable, and because they are visible, the condition can also affect confidence and mood, which is completely understandable. While psoriasis is long term, it can be managed well. With the right treatment and skin care, flare ups can be controlled and the skin kept calmer.
Signs to watch for
- Raised patches of skin with silvery white scales
- Patches often on the elbows, knees, scalp or lower back
- Itching or a burning feeling
- Dry, cracked skin that may sometimes bleed
- Thickened or pitted nails in some people
- Joint pain in some people, which should be reported to the doctor
What to do
- Use the creams and treatments your doctor prescribes regularly
- Keep your skin well moisturised every day
- Take lukewarm, short baths and pat the skin dry gently
- Manage stress, which can trigger flare ups
- Tell your doctor if you also have joint pain
What to avoid
- Do not scratch or pick at the patches
- Avoid harsh soaps and very hot water
- Do not stop your treatment as soon as the skin clears, unless advised
- Avoid smoking and excess alcohol, which can worsen it
Ways to feel better day to day
- Apply moisturiser right after bathing to lock in moisture
- Identify and reduce your personal triggers, such as stress
- Wear soft, breathable cotton clothing
- Get some gentle, safe sun exposure if your doctor advises it
- Seek support if the condition is affecting your mood or confidence
Speak to a doctor if
- Widespread or rapidly worsening patches
- Patches that become very red, painful or infected
- Joint pain, stiffness or swelling
- A severe flare covering much of the body, which needs prompt care
- Skin not improving with your current treatment
Your next step
Turn this into a plan that is yours
Everything above is general. Your dose, your targets and your test schedule depend on your age, your reports and the other conditions you live with.
