Stomach and digestion
Acidity or heartburn
Also called acidity, heartburn, acid reflux, gas, sine me jalan
What this means
Acidity is a burning feeling in the chest or upper stomach when acid from the stomach rises up. It is very common and is usually linked to meals, timing and lifestyle.
Safe to do at home
- Eat smaller meals and avoid lying down right after eating
- Have dinner two to three hours before bed
- Cut down on spicy, oily and fried foods if they trigger you
- Maintain a healthy weight
Please do not do this alone
- Do not take antacids continuously for weeks without advice
- Do not assume all chest burning is only acidity, as heart pain can feel similar
- Do not smoke or take excess alcohol
Book a consultation if
- Acidity is frequent or not settling with simple measures
- There is difficulty swallowing or unexplained weight loss
- You need antacids almost daily
Get help immediately if
- Chest pain with sweating or breathlessness, which needs to be treated as a possible heart problem
- Vomiting blood or passing black stools
The right doctor for this
Gastroenterologist
This is the specialist who sees this symptom most often and can examine you properly. If you are not sure, a general physician is always a safe place to start and will refer you onward if you need it.
