Chest pain, trouble breathing, sudden weakness on one side, a fit or heavy bleeding needs help now, not an appointment.

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Bones, joints and muscles

Back pain

Also called back pain, kamar dard, lower back pain, spine pain, backache

What it meansSafe at homeDo not doSee a doctorWarning signs

What this means

Back pain is very common and is usually due to muscle strain or posture. Most back pain improves with time and gentle activity, but a few warning signs need urgent care.

Safe to do at home

  • Stay gently active rather than resting in bed for long
  • Use a warm compress to ease muscle stiffness
  • Maintain good posture while sitting and lifting
  • Strengthen your back and core gradually

Please do not do this alone

  • Do not lie in bed for many days hoping it passes
  • Do not lift heavy weights with a bent back
  • Do not take painkillers long term without advice

Book a consultation if

  • Back pain lasts more than a couple of weeks
  • Pain spreads down the leg
  • Pain follows a fall or injury

Get help immediately if

  • Loss of control over urine or stool with back pain
  • Numbness around the groin or inner thighs
  • Back pain with fever, severe weakness in the legs or unexplained weight loss

The right doctor for this

Orthopedician (Bone and Joint Specialist)

This is the specialist who sees this symptom most often and can examine you properly. If you are not sure, a general physician is always a safe place to start and will refer you onward if you need it.

Consult a Orthopedician (Bone and Joint Specialist)Start with a General Physician

Get care for this

Doctors and care for back pain

Verified Teleprac doctors you can see online or in a clinic, lab tests with home sample collection, and genuine medicines delivered to your door.

Shop Bones & Joints CareDelivered home. Please take medicines only as your doctor advises.
See all symptoms

How to use this page. It explains what a symptom usually means, so that you can decide whether to watch it, book a consultation or get help now. It does not diagnose you, it does not know your age, your pregnancy or your other medicines, and it cannot replace being examined. Please do not start, stop or change any medicine on your own.

Consult a doctorOrthopedician

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Emergency numbers in India

Save these in your phone now, not when you need them. Tap any number to call it.

112Any emergencyOne number for police, fire and ambulance across India108AmbulanceFree emergency ambulance in most states and union territories102Pregnancy and newbornAmbulance for mothers and babies in most states14416Mental health supportTele MANAS, free counselling every hour of the day, many languages1800 116 117Poisoning or overdoseNational Poisons Information Centre, AIIMS New Delhi1098Child in distressChildline India, free and confidential

Where to read more

Public health sources written for patients rather than for doctors, and kept up to date.

Ministry of Health and Family WelfareOfficial Indian health programmes, advisories and public guidanceWorld Health Organization health topicsGlobal fact sheets written for the public, on hundreds of topicsNHS health A to ZPlain language pages on symptoms, conditions, tests and treatmentsMedlinePlusPatient information from the United States National Library of MedicineTele MANASIndia's national mental health support service, free and available all day

Important: Everything in Teleprac patient resources is general health education. It does not give you a diagnosis and it cannot replace examination by a qualified doctor, because it does not know your age, your reports, your pregnancy or the other medicines you take. Please do not start, stop or change any medicine on your own. Teleprac Healthcare is not liable for decisions made on the basis of this information. In an emergency, call your local emergency number or go to the nearest hospital immediately.