Coronary Artery Disease
Also called heart problem, heart disease, blockage, cad, heart blockage
What this condition is
Coronary artery disease happens when the small arteries that supply blood to your heart become narrowed by fatty deposits over many years. When the heart muscle does not get enough blood, you may feel chest pain or tightness, especially during effort. This is one of the leading heart conditions in India. Living with it can feel frightening, but with medicines, healthy habits and regular follow up, many people stay active and well. Knowing the warning signs and acting on them quickly is one of the most powerful things you can do for yourself.
Signs to watch for
- Chest pain, tightness or pressure, often on walking or exertion
- Pain that may spread to the left arm, shoulder, neck or jaw
- Breathlessness during activity
- Unusual tiredness
- Sweating, nausea or a feeling of unease with chest discomfort
What to do
- Take all your heart medicines exactly as prescribed
- Eat a heart friendly diet rich in vegetables, fruits and whole grains
- Stay gently active within the limits your doctor has advised
- Keep your blood pressure, sugar and cholesterol under control
- Attend every follow up and get your tests done on time
- Learn the warning signs of a heart attack and keep emergency numbers handy
What to avoid
- Do not ignore chest pain or put off seeking help
- Avoid fried, oily and very salty foods
- Do not use tobacco in any form
- Avoid sudden heavy exertion without your doctor's advice
- Do not stop your blood thinners or other medicines on your own
Ways to feel better day to day
- Build activity slowly with short, regular walks
- Cook with less oil and choose grilling, boiling or steaming
- Manage stress through relaxation, faith and rest
- Keep a healthy weight and a regular sleep routine
- Lean on family and friends, as emotional support truly helps the heart
Speak to a doctor if
- Chest pain that is severe, lasts more than a few minutes, or comes at rest
- Pain spreading to the arm, jaw or back with sweating or breathlessness
- Sudden severe breathlessness
- Fainting or a racing, irregular heartbeat
- Any new or worsening chest symptoms
Your next step
Turn this into a plan that is yours
Everything above is general. Your dose, your targets and your test schedule depend on your age, your reports and the other conditions you live with.