Hypertension
Also called blood pressure, bp, high bp, high blood pressure, bp problem
What this condition is
Hypertension means your blood pressure stays higher than the healthy range over time. Blood pressure is the force of blood pushing against the walls of your arteries. When it stays high, your heart and blood vessels have to work harder, which over the years can quietly affect the heart, brain, kidneys and eyes. It is often called high BP and usually causes no symptoms at all, which is why it is known as a silent condition. The good news is that it is very manageable. With simple lifestyle changes and, when needed, medicine, you can keep it in a safe range and protect your health for years to come.
Signs to watch for
- Most people feel completely normal and have no symptoms
- Sometimes a headache, often at the back of the head
- Occasional dizziness or a feeling of heaviness
- Nosebleeds in some people
- Very high readings may cause breathlessness or chest discomfort
What to do
- Take your blood pressure medicines every day at the same time
- Cut down on salt and salty foods like pickles, papad and namkeen
- Eat plenty of fruits, vegetables and home cooked meals
- Walk or stay active for about 30 minutes most days
- Check your blood pressure regularly and keep a record
- Aim for a healthy weight
What to avoid
- Do not stop your medicine just because you feel fine
- Avoid extra salt at the table and heavily processed foods
- Cut down on tobacco and limit alcohol
- Do not ignore very high readings
- Try not to let stress and anger build up unchecked
Ways to feel better day to day
- Use lemon, herbs and spices for flavour instead of extra salt
- Practice slow deep breathing or meditation for a few minutes daily
- Get enough restful sleep each night
- Read food labels and pick lower sodium options where you can
- Take your readings at the same time of day for a fair comparison
Speak to a doctor if
- Very high readings with headache, vomiting or blurred vision
- Chest pain or a heavy feeling in the chest
- Breathlessness or unusual tiredness
- Weakness, numbness or difficulty speaking
- Severe nosebleed that does not stop
Your next step
Turn this into a plan that is yours
Everything above is general. Your dose, your targets and your test schedule depend on your age, your reports and the other conditions you live with.
