Lab report
HDL cholesterol: normal range and what your result means
Also called hdl, good cholesterol, hdl c
What this test measures
HDL is the good cholesterol that carries cholesterol away from the arteries. Higher is better.
HDL cholesterol ranges for adults
Women
| Result (mg/dL) | What it means |
|---|---|
| under 50 | LowYour HDL is lower than ideal, which raises heart risk. Exercise and stopping smoking raise it. |
| 50 to 59 | AcceptableYour HDL is in the acceptable range. |
| 60 and above | GoodYour HDL is in the protective range. |
Men
| Result (mg/dL) | What it means |
|---|---|
| under 40 | LowYour HDL is lower than ideal, which raises heart risk. Exercise and stopping smoking raise it. |
| 40 to 59 | AcceptableYour HDL is in the acceptable range. |
| 60 and above | GoodYour HDL is in the protective range. |
Labs use slightly different ranges. Always compare with the range printed on your own report.
What helps
- Regular exercise is the best way to raise HDL.
- Stop smoking.
- Choose nuts, seeds and healthy oils over fried food.
Talk to a doctor if
- Your HDL is low and your LDL or triglycerides are high
- You have diabetes or heart disease
The right doctor for this
Cardiologist
Show your report to a doctor online and get a clear plan. If you are not sure who to see, a general physician is always a safe place to start.