Triglycerides: normal range and what your result means
Also called tg, triglyceride, triglycerides, blood fat
What this test measures
Triglycerides are a type of fat in the blood. They rise with sugar, sweets, refined carbs and alcohol.
Triglycerides ranges for adults
| Result (mg/dL) | What it means |
|---|---|
| under 150 | NormalYour triglycerides are in the normal range. |
| 150 to 199 | Borderline highYour triglycerides are a little high. Cutting sugar, sweets and alcohol usually brings them down. |
| 200 to 499 | HighYour triglycerides are high. Please talk to a doctor about diet, sugar control and whether you need medicine. |
| 500 and above | Very highYour triglycerides are very high, which can inflame the pancreas. Please see a doctor soon. |
Best checked after 9 to 12 hours without food.
Labs use slightly different ranges. Always compare with the range printed on your own report.
What helps
- Cut sugar, sweets, sweet drinks and white rice or maida.
- Avoid alcohol.
- Exercise regularly and lose weight if you are overweight.
Talk to a doctor if
- Your triglycerides are 200 or above
- You get sudden severe upper stomach pain (go to a hospital)
The right doctor for this
Cardiologist
Show your report to a doctor online and get a clear plan. If you are not sure who to see, a general physician is always a safe place to start.